Jay Dawes PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, ACSM-HFS ASCA-L2, is an assistant professor of strength and conditioning, coordinator for athletic performance, and the head strength coach for women’s soccer at the University of Colorado-Colorado Springs. Discover why millions of athletes make Suspension Training the core of their program. If you want the best in exercise, training, and workouts, then look no further than Complete Guide to TRX® Suspension Training®. With over thirty ready-to-use programs, you have options for any situation and every desire. In the gym, at home, or on the road, this guide is the ultimate training companion.
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Complete with photo sequences, variations, and safety recommendations, you’ll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer ™. This is a one-of-a-kind resource designed to take workouts to unprecedented levels.Ĭomplete Guide to TRX® Suspension Training® includes instructions for more than 115 exercises. Look inside at the instruction, advice, and insights, and you’ll see why. This resource is so thorough that it has earned the endorsement of TRX®. Jay Dawes, is the authoritative guide to Suspension Training. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs.Ĭomplete Guide to TRX® Suspension Training®, from renowned strength and conditioning expert Dr.
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Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results.
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