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After about five or six days off, your body is fully recovered and very strong, and you actually have the ability to hurt yourself by breaking down your fast-twitch muscle fibers. Just jump back into your program where you left off. I missed a week due to vacation/work travel/sickness. Yes, just swap out the FOCUS T25 Get it Done Nutrition Plan for the 21 Day Fix Eating Plan. If you just finished another intense Beachbody program you’ll almost certainly need more calories.Ĭan I do the 21 Day Fix Eating Plan with FOCUS T25? The plan is designed for first timers trying to lose weight. The nutrition plan doesn’t seem like enough calories. If I modify all during ALPHA and BETA, should I do another round before moving on to GAMMA? Why should I do GAMMA? What matters is that your fitness progresses, which is how you get your body to change. Of course, you can also move into BETA and modify those exercises, and then come back to ALPHA and not modify and it will work well, too. The progression of moving from modified to standard exercises is the same as moving into the new exercises of BETA.

This is to get you quicker results for a longer period of time. If I modify every exercise during ALPHA, should I do ALPHA again before doing BETA? No matter how many breaks you take, as long as you are pushing yourself to improve you will get results. Listen to your body and go at your own pace is our standard advice for all Beachbody programs.

A mat and a good pair of shoes will make things more comfortable. Light weights and/or one or two resistance bands. It’s not INSANITY, but most people will find it plenty difficult and will be ready for INSANITY by the end. This means it’s easy enough-if you modify-for anyone to do, but also hard enough for those who have a fitness base and are just out of shape to get great benefits from. FOCUS T25 is an introductory/intermediate fitness program.